Counseling Topics
Family Togetherness ... or not.
Leaving,
or being left.
Intimacy
and closeness.
After
the affair.
Loss
and transition.
Gender
identity.
Putting
anxiety in its place.
Depressed
no more.
Stress
and illness.
Check out what
my clients have to say!
 Crisis-busting tips
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Welcome
to Shine!
Counseling and Life Coaching.
Is
this you?
 (Mouse over questions) |
How
do I take charge of my
runaway
emotions?
By learning
how to change patterns of thinking that have gotten in your
way most of your life... combined with learning self-calming
techniques that have worked for thousands of years.
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How can I put myself first when everybody needs me?
By learning
to "re-tool" yourself to be a more effective adult
by exploring the roots of your need to care-give or your
difficulty setting limits...and then learning more productive
responses.
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Why do I keep getting sick?
Because
your immune system is so tied up by the stress hormones ruling
your body in your over-packed life that it can’t protect
you from invading microbes...and you haven’t learned to manage
and reduce the stressors in your life.
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How will I ever trust [him, her] again?!
By
each of you committing yourselves to a rigorously honest examination
of what contributed to the betrayal of trust, and then focusing
on creating a new, better informed, smarter way of relating
to each other...whether that means together or apart.
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I’m
burnt out. What do I do about it?
Learn to
identify what in your current life isn’t
serving you, as well as where your life lacks balance...and learn
how to move past that point to greener pastures.
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How
do I get through to my [spouse, partner, teen, parents, boss]?
By
learning how to communicate your needs and wishes clearly, calmly,
and effectively...and becoming able to take action if necessary.
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How
come everybody else knows what to do, and I don’t?
Because you somehow missed out on learning the basic
skills of running a life, being social, getting what you want.
Step forward and be coached on the steps you missed along the
way!
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I have a great idea for a business. Where do I go from here?
To an entrepreneurial
coach, who can help you learn the mindset of a successful businessperson,
steer you toward
resources that specialize in the nuts & bolts of business...
and hold your feet to the fire till you’re there!
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© 2006,
M. Paula Widmer, Shine! Counseling and Life Coaching
Web site development by Catfish Rising
Studio
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Coaching Topics
Entrepreneurship
(Growing a small business).
Emotion
regulation.
That
unmet goal. Improving
your game.
Getting
unstuck.
Facing
change.
Overcoming
social anxiety.
Workplace
sanity.
Check
out my Bookshelf - buy books online.
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